Recipe Source: Deliciously Healthy Dinners
| Prep time |
Cook time |
Yields |
Serving Size |
| 15 minutes |
10 minutes |
4 servings |
3 oz salmon, ¼ C broth |
|
1 C low-sodium chicken broth
|
|
½ C shiitake mushroom caps, rinsed and sliced (or substitute dried shiitake mushrooms)
|
|
2 Tbsp fresh ginger, minced (or 2 tsp ground)
|
|
¼ C scallions (green onions), rinsed and chopped
|
|
1 Tbsp lite soy sauce
|
|
1 Tbsp sesame oil (optional)
|
|
12 oz salmon fillet, cut into 4 portions (3 oz each)
|
|
|
|
Directions
-
|
1
|
Combine chicken broth, mushroom caps, ginger, scallions, soy sauce, and sesame oil (optional) in a large, shallow sauté pan. Bring to a boil over high heat, then lower heat and simmer for 2–3 minutes.
|
-
|
2
|
Add salmon fillets, and cover with a tight-fitting lid. Cook gently over low heat for 4–5 minutes or until the salmon flakes easily with a fork in the thickest part (to a minimum internal temperature of 145 °F).
|
-
|
3
|
Serve one piece of salmon with ¼ cup of broth.
|
Tip:
Try it with a side of Sunshine Rice.
|
_______________
Keep the Beat is a trademark of the U.S. Department of Health and Human Services.
®We Can! Ways to Enhance Children's Activity & Nutrition, We Can!, and the We Can! logos are registered trademarks of the U.S. Department of Health & Human Services (HHS).