Healthy Eating Videos

Check back each month for a new video!

Easy Ways to Add Whole Grains to Your Plate

• Quick cooking grains like Quinoa (pronounced KEEN-wah) are simple, nutritious, and delicious to make.

Simple and Delicious Vegetable Side Dishes

• Learn a simple and delicious way to add vegetables to your meal with Cinnamon Glazed Carrots.

NYC Union Square Greenmarket

• Watch Chef David Kamen promote Keep the Beat recipes to the public at the New York City Greenmarket in Union Square. The video shows the chef preparing two recipes, followed by sampling and enthusiastic feedback from Greenmarket visitors.

Cooking with Herbs, Spices, and Other Seasonings

• Learn how to make Asian-Style Steamed Salmon using herbs and other seasonings and without adding extra fat and salt (sodium).

Basic Food Preparation Techniques

• This video demonstrates proper knife skills so you will be able to chop, dice, slice, and julienne foods easily.

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