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NHLBI has developed two new In Brief fact sheets, which are
concise versions of the more in depth booklets in the Your
Guide series. The In Briefs featured below focus on high
blood pressure and physical activity, and are the latest
additions to the series. Take a look at these fact sheets
during February, American Heart Month. They make great
handouts for heart health education activities or as personal
reminders of key steps to take !
Also, check out
the Your Guide Home page at http://hp2010.nhlbihin.net/yourguide
for other Your Guide materials, including specially
priced combinations.
 Learn and Follow the DASH
Eating Plan
High blood pressure affects more than
65 million–or 1 out of every 3–American adults. NHLBI has
developed the In Brief: Your Guide To Lowering Your Blood
Pressure With DASH fact sheet in order to succinctly
communicate the Dietary Approaches to Stop Hypertension (DASH)
eating plan and complement the comprehensive Your
Guide booklet. Research shows that high blood pressure
can be prevented–and lowered–by following the DASH eating
plan, which includes eating less salt and sodium.
rder item #06-5834 at http://emall.nhlbihin.net/product2.asp?sku=06-5834
for F|R|E|E single copy*, additional copies
ONLY $1.25 each
 Get Moving with In Brief:
Your Guide To Physical Activity and Your Heart
Did
you know that inactive people are nearly twice as likely to
develop heart disease as those who are active? This means that
regular physical activity is more than just about looking and
feeling healthier. The In Brief: Your Guide To Physical
Activity and Your Heart uses science-based information in a
condensed format to help adults develop a safe and effective
program of physical activity that can be sustained. Find out
how to begin or maintain a practical activity program today!
Order item #06-5847 at http://emall.nhlbihin.net/product2.asp?sku=06-5847
for F|R|E|E single copy*, additional copies
ONLY $1.25 each
* Shipping charges
may apply.
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