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A healthy weight resource for families, communities, and health professionals


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Hello from We Can! Winter 2008
Last week, as the winds of change swept through the nation’s capital and the “Yes, We Can” administration took charge, the We Can! national program also swept in the new year with new activities and plans of its own. They include:

    bullet Registering over 1,000 We Can! sites. The We Can! program has really grown since it was founded with 14 sites in June 2005. Our 1,000th site signed up in January 2009!

    bullet We Can! training sessions to be offered at the Cherokee Nation Annual Conference in Tulsa, Oklahoma in April 2009. These sessions will include up to 200 representatives from Cherokee Nation grantee organizations, including schools, community-based organizations, and others up to speed and ready to implement the We Can! Energize Our Families Parent Program and CATCH Kids Club.

    bullet Interest in We Can! by the National Association of State Medicaid Directors (NASMD) after a presentation to its members by We Can! Program Coordinator Karen Donato during the group’s Fall 2008 conference in Washington, DC.

Participants in the Walk to the North Pole pose with Santa Claus

    bullet Opportunities to inform potential partners about the We Can! movement through various events, including the following presentations by We Can! Program Coordinator Karen Donato:

    • January 14—Augusta, ME: University of Maine Cooperative Extension Presentation
    • March 17—Bethesda, MD: Centers for Disease Control and Prevention Division of Adolescent and School Health panel presentation at the Adolescent and School Health Partners' Meeting

Middle school students form a human pyramid

As always, you can visit the We Can! Web site for much more. If you have any questions, or need materials, contact us online through the site.

As you move forward into the new year, we hope that the information in this eNewsletter can provide you with news that you can use to make your resolutions a reality.

We Can Across the Country and World
There are now more than 1,000 community sites in our We Can! family—in all 50 states, the District of Columbia, and 11 other countries—now let's make it 2,000!

Map of the United States with community sites plotted including 487 general sites 49 intensive sites and 8 cities

2009 not only brought a slew of new site registrations, it also rang in the expansion of We Can! programming into at-risk communities:

    bullet Michigan: Berrien County is kicking off the new year with a focus on putting one foot ahead of the other, both indoors and outdoors. Click below to learn more about the various ways it's doing this in a primarily African American neighborhood.
    Read more

    bullet Florida: Several concerned Escambia County groups came together to form a health-oriented coalition after learning that a whopping 30 percent of the area’s children were overweight. Learn why they chose We Can! to help tackle the problem, especially in inner-city Pensacola.
    Read more

    bulletTennessee: Coalitions seem to be big in the South this season. In the Volunteer State, several groups stepped forward to fight obesity; to declare Knox County a We Can! County; and to commit to spreading the word about the program in the Knoxville area and beyond.
    Read more

    bullet Virginia: Like fish to water, Vietnamese immigrants in Northern Virginia enthusiastically dove headfirst into We Can!, tailoring the curricula to fit cultural needs, translating materials into their native tongue, and much more.
    Read more

Partner Profile We Can! partners have been active across the country:

A We Can! partner is using a compelling new video about the program’s success in a Pennsylvania county not only on its Web site, but out in the field—UPMC Health Plan is helping area residents improve their health in ’09.

Read more

Doctors in Kentucky are writing out prescriptions on a new Rx pad—the new pad, however, doesn’t prescribe medication, it prescribes outdoor activities.

Read more

January 19 was not just Martin Luther King Day, it was a big day for Delaware Physicians Care, Inc., as it made a big push to reach an at-risk community through a city-wide event that attracted thousands.

Read more

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Community Spotlight Section

It was a busy year for
We Can! community sites:

Boise, Idaho
Childcare providers in Idaho are getting an education in healthy nutrition for their charges, free of charge.

more

West Virginia
Young West Virginians are climbing the hill to better health thanks to some We Can!-connected grants in the Mountain State.

Read more about Child Health Day


New Calendar from NHLBI

Why buy a calendar that only tells you the days of the week when you can get one that gives you fun facts on how to keep your heart healthy, too?

Image of the 2009 Keep the Beat calendar

Get your 2009 Keep the Beat calendar, and let it help you put heart health on your daily agenda.

The 2009 edition has been updated to feature creative and simple tools, like daily "active today" boxes to follow physical activity goals, and easy-to-use charts to keep tabs on blood pressure, cholesterol, weight, and body mass index (BMI).

Keep your "ticker" in tip-top shape by ordering now.


Energy Balance Tips

As the ball dropped in Times Square, and you lifted a glass of bubbly or sparkling cider to toast 2009, you may have made a resolution to eat better and exercise more in the upcoming year. And perhaps you decided that your friends and loved ones needed to do the same, but were stumped by where to start.

We Can! is here to help with the following pointers:

Tip #1: Don’t use the cold weather as an excuse to avoid physical activity. Walk briskly in the mall. Or buy a set of hand weights and play a round of Simon Says with your kids—you do it with the weights, they do it without.

Tip #2: Serve food portions no larger than your fist. If you’re eating out and the entrees are larger, choose an appetizer or side dish instead.

Tip #3: Pay attention to flavors and textures when you eat. Every time you eat a meal, sit down and chew slowly. Remind everyone to enjoy every bite.


Join We Can Section
 
  How Communities can get involved
  How Organizations can get involved
  Visit http://wecan.nhlbi.nih.gov
  Call 1-866-35-WECAN

Department of Health and Human ServicesNational Institutes of Health



National Heart, Lung, and Blood Institute
National Institute of Diabetes and Digestive and Kidney Diseases
Eunice Kennedy Shriver National Institute of Child Health and Human Development
National Cancer Institute
We Can! (Ways to Enhance Children's Activity & Nutrition) is a national health education campaign from the National Institutes of Health that provides activities and programs to help prevent childhood obesity in children ages 8-13. The program informs parents and caregivers in home and community settings to encourage improved nutritional choices, increased physical activity, and reduced screen time in their families.
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Division for the Application of Research Discoveries
National Heart, Lung, and Blood Institute
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