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Last week, as the winds of change swept through the nation’s capital and the “Yes, We Can” administration took charge, the We Can! national program also swept in the new year with new activities and plans of its own. They include:
Registering over 1,000 We Can! sites. The We Can! program has really grown since it was founded with 14 sites in June 2005. Our 1,000th site signed up in January 2009!
We Can! training sessions to be offered at the Cherokee Nation Annual Conference in Tulsa, Oklahoma in April 2009. These sessions will include up to 200 representatives from Cherokee Nation grantee organizations, including schools, community-based organizations, and others up to speed and ready to implement the We Can! Energize Our Families Parent Program and CATCH Kids Club.
Interest in We Can! by the National Association of State Medicaid Directors (NASMD) after a presentation to its members by We Can! Program Coordinator Karen Donato during the group’s Fall 2008 conference in Washington, DC.
Opportunities to inform potential partners about the We Can! movement through various events, including the following presentations by We Can! Program Coordinator Karen Donato:
- January 14—Augusta, ME: University of Maine Cooperative Extension Presentation
- March 17—Bethesda, MD: Centers for Disease Control and Prevention Division of Adolescent and School Health panel presentation at the Adolescent and School Health Partners' Meeting

As always, you can visit the We Can! Web site for much more. If you have any questions, or need materials, contact us online through the site.
As you move forward into the new year, we hope that the information in this eNewsletter can provide you with news that you can use to make your resolutions a reality.

There are now more than 1,000 community sites in our We Can! family—in all 50 states, the District of Columbia, and 11 other countries—now let's make it 2,000!

2009 not only brought a slew of new site registrations, it also rang in the expansion of We Can! programming into at-risk communities:
We Can! partners have been active across the country:
A We Can! partner is using a compelling new video about the program’s success in a Pennsylvania county not only on its Web site, but out in the field—UPMC Health Plan is helping area residents improve their health in ’09.

Doctors in Kentucky are writing out prescriptions on a new Rx pad—the new pad, however, doesn’t prescribe medication, it prescribes outdoor activities.
January 19 was not just Martin Luther King Day, it was a big day for Delaware Physicians Care, Inc., as it made a big push to reach an at-risk community through a city-wide event that attracted thousands.
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It was a busy year for
We Can! community sites:
Boise, Idaho
Childcare providers in Idaho are getting an education in healthy nutrition for their charges, free of charge.
West Virginia
Young West Virginians are climbing the hill to better health thanks to some We Can!-connected grants in the Mountain State.
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Why buy a calendar that only tells you the days of the week when you can get one that gives you fun facts on how to keep your heart healthy, too?
Get your 2009 Keep the Beat calendar, and let it help you put heart health on your daily agenda.
The 2009 edition has been updated to feature creative and simple tools, like daily "active today" boxes to follow physical activity goals, and easy-to-use charts to keep tabs on blood pressure, cholesterol, weight, and body mass index (BMI).
Keep your "ticker" in tip-top shape by ordering now.
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As the ball dropped in Times Square, and you lifted a glass of bubbly or sparkling cider to toast 2009, you may have made a resolution to eat better and exercise more in the upcoming year. And perhaps you decided that your friends and loved ones needed to do the same, but were stumped by where to start.
We Can! is here to help with the following pointers:
Tip #1: Don’t use the cold weather as an excuse to avoid physical activity. Walk briskly in the mall. Or buy a set of hand weights and play a round of Simon Says with your kids—you do it with the weights, they do it without.
Tip #2: Serve food portions no larger than your fist. If you’re eating out and the entrees are larger, choose an appetizer or side dish instead.
Tip #3: Pay attention to flavors and textures when you eat. Every time you eat a meal, sit down and chew slowly. Remind everyone to enjoy every bite. |
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