Healthy Sleep Makes
Learning Easier
Autumn is the traditional time for going back to
school, and renewed interest in helping students do their
best. Studies suggest that people of all ages can benefit from
getting a good night's sleep. Sleep, together with exercise
and good nutrition, is vital to everyone’s health and quality
of life. Discover and share how sleep maximizes the benefits
of training for mentally challenging tasks, enhances creative
problem solving ability, and improves motivation.
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Learn How To Get Your Rest So You Can Do Your BestDid
you know that inadequate sleep impacts your heart and vascular
system, hormones, appetite and weight control, mood, and
factors that fight infection? But how to get healthy sleep is
no secret. This helpful and detailed booklet dispels common
sleep myths and gives practical tips for getting adequate
sleep, coping with jet lag and nighttime shift work, and
avoiding dangerous drowsy driving. Some other important
features include understanding and describing sleep disorders
and the truth about snoring. You will also learn about the
stages of sleep, sleep debt, sleep pattern changes over the
life span, and cues for sleep.
Order item #06-5271 at
http://emall.nhlbihin.net/product2.asp?sku=06-5271
for ONLY $3.50 each.
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Share the Fact SheetFind critical messages taken from
the booklet within this full-color, easy-to-read fact sheet;
includes 13 tips to help you get a good night’s sleep. The
fact sheet makes a useful handout for fellow students,
friends, family members, patients, health fairs, member
education programs, and other health events.
Order item
#06-5722 at http://emall.nhlbihin.net/product2.asp?sku=06-5722
*F|R|E|E* single copy, and ONLY
$1.25 each additional copy
25 Copies $15.00
100
Copies $50.00
500 Copies $125.00
1000 Copies
$200.00
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Office of Prevention, Education, and Control
National
Heart, Lung, and Blood Institute/NIH
Building 31, Room 4A10
31
Center Drive, MSC 2480
Bethesda, MD 20892-2480
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