Resolve to Get Heart Healthy in 2010
 It's not too late to pick up your calendar for 2010. The "Keep the Beat™ Healthy Choices for 2010 Calendar" offers a fresh design with full-color photography and colorful graphics. It's a practical tool that you can personalize to track your heart health-related New Year's resolutions. Use the calendar all year long for tips, information, and recipes to support your heart-healthy lifestyle.
What people are saying:
"I've always loved using the Keep the Beat™ calendar. The new design is refreshing and the content [is] just as useful as ever to keep my health (and my family's health) [on] track! Thank you, NHLBI!"—comment from NHLBI Web site visitor
 Seven Ways to Get Healthy from the "Keep the Beat™ Healthy Choices for 2010 Calendar"
- Cook heart healthy recipes, like roasted beets with orange
sauce or cinnamon-glazed baby carrots from the "Keep the
Beat™ Recipes: Deliciously Healthy Dinners" recipe book.
These recipes, and others, are also available inside the calendar!
- Walk to the library or grocery store with your family to get exercise.
- Get the right facts about healthy weight.
- Add a serving of vegetables to your meal at lunch or dinner.
- Keep track of your progress with worksheets in the
"Keep the Beat™ Healthy Choices for 2010 Calendar."
- Get at least 7-9 hours of sleep every night.
- Replace full-fat versions of foods such as milk, yogurt, and salad dressing with the fat-free or low-fat kind.
Get more ideas when you order the "Keep the Beat™ Healthy Choices for 2010 Calendar" at http://emall.nhlbihin.net/product2.asp?sku=10-5721 for ONLY $3.
Special Combination: "Keep the Beat™ Healthy Choices for 2010 Calendar" and the "Keep the Beat™ Recipes: Deliciously Healthy Dinners" recipe book: http://emall.nhlbihin.net/product2.asp?sku=KT-033.
For recipes and more cookbook information, visit http://hin.nhlbi.nih.gov/healthyeating.
™Keep the Beat is a trademark of the U.S. Department of Health and Human Services. |
