Welcome

Hello everyone and welcome to
Be More Physically Active!

By the end of this session, you will learn that:

• Physical activity is good for the heart and overall health.
• People should be physically active for a total of 30 minutes every day.
• Brisk walking is a simple activity almost everyone can do.
• There are ways to fit more activity into a busy schedule.

I'm feeling more energetic just talking about it!

Let's get started!