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Your Heart Your Life
National Heart Lung and Blood Institute
A Lay Health Educator's Program
Learning About Heart Health
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Welcome
Reviewing Risk Factors
Part 1: Benefits of Physical Activity
Part 2: Types of Physical Activity
Part 3: Important Things to Know
Part 4: Finding Time to be Physically Active
Part 5: Walking
Part 6: Staying Motivated
Review of Key Points
Closing
   
Coming Soon, Watch for other heart education topics

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woman standingPart 1: Benefits of Physical Activity

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