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Your Heart Your Life
National Heart Lung and Blood Institute
A Lay Health Educator's Program
Learning About Heart Health
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Welcome
Reviewing Risk Factors
Part 1: Benefits of Physical Activity
Part 2: Types of Physical Activity
Part 3: Important Things to Know
Part 4: Finding Time to be Physically Active
Part 5: Walking
Part 6: Staying Motivated
Review of Key Points
Closing
   
Coming Soon, Watch for other heart education topics

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Part 3: Important Things To Know When Getting Started

AngelaHere's a little warm-up for you. Look at the statements below and mark each one either "True" or "False." Then, go to the next page, and see what Doña Fela has to say about each one!

  1. Most people do not need to see a doctor before they start a slow, sensible program of physical activity.
       True     False

  2. It is important to exercise hard enough that you feel tired the next day.
       True     False

  3. When exercising, only drink when you're thirsty, otherwise you'll be too full to exercise well.
       True     False

  4. Wear shoes and socks that support your feet.
       True     False

  5. You'll lose more fat if you wrap your body in plastic or wear heavy clothing.
       True     False

Now check in with Doña Fela and she'll tell you the facts!

 

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