Skip to contents
Your Heart Your Life
National Heart Lung and Blood Institute
A Lay Health Educator's Program
Learning About Heart Health
 Español    Teaching Heart Health    Your Heart Your Life Home
 Welcome
 Reviewing Risk Factors
 Part 1: Benefits of Physical Activity
 Part 2: Types of Physical Activity
 Part 3: Important Things to Know
 Part 4: Finding Time to be Physically Active
 Part 5: Walking
 Part 6: Staying Motivated
 Review of Key Points
 Closing
   
Coming Soon, Watch for other heart education topics

back

start

next

Part 3: Important Things To Know When Getting Started

AngelaHere's a little warm-up for you. Look at the statements below and mark each one either "True" or "False." Then, go to the next page, and see what Doña Fela has to say about each one!

  1. Most people do not need to see a doctor before they start a slow, sensible program of physical activity.
       True     False

  2. It is important to exercise hard enough that you feel tired the next day.
       True     False

  3. When exercising, only drink when you're thirsty, otherwise you'll be too full to exercise well.
       True     False

  4. Wear shoes and socks that support your feet.
       True     False

  5. You'll lose more fat if you wrap your body in plastic or wear heavy clothing.
       True     False

Now check in with Doña Fela and she'll tell you the facts!

 

back   

  next

 

Accessibility Policy | Privacy Statement
Español | Learning About Heart Health | Teaching Others About Heart Health
Your Heart Your Life Home | Salud para su Corazón Home | NHLBI Home | Contact NHLBI


Department of Health and Human Services LogoDepartment of Health and Human Services
National Institutes of Health LogoNational Institutes of Health
National Heart, Lung, and Blood Institute LogoNational Heart, Lung, and Blood Institute
SALUD LogoSalud para su Corazón
National Heart, Lung, and Blood Institute National Institutes of Health Department of Health and Human Services