Part 3: Important Things To Know When Getting Started

Start slowly. Build up the time and effort that you put into any activity. You should not be tired the next day.

Drink plenty of fluids before and after exercising, even if you are not thirsty. Drink water. Special sports drinks are not needed.

Wear comfortable clothing. Wear shoes and socks that give your feet support. You do not need to buy fancy outfits.

Never wrap your body in plastic or wear clothing that is too heavy. This will not help you lose fat, but it can:

• Make you sweat too much.
• Make your body temperature rise.
• Make your heart beat too fast.
• Make you sick to your stomach.
• Cause you to pass out.
• Cause damage to your organs.