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Your Heart Your Life
National Heart Lung and Blood Institute
A Lay Health Educator's Program
Learning About Heart Health
Español    Teaching Heart Health    Your Heart Your Life Home
Welcome
Reviewing Risk Factors
Part 1: Benefits of Physical Activity
Part 2: Types of Physical Activity
Part 3: Important Things to Know
Part 4: Finding Time to be Physically Active
Part 5: Walking
Part 6: Staying Motivated
Review of Key Points
Closing
   
Coming Soon, Watch for other heart education topics

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Part 5: Walking - An Activity for Almost Everyone

group of people walkingWhat benefits did you feel from stretching and walking? Write down your thoughts and print them out to remind yourself how good it feels to just get up do something fun and healthy!



Print your answers

Check to see how Angela and Doña Fela felt.

 

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