Skip to contents
Your Heart Your Life
National Heart Lung and Blood Institute
A Lay Health Educator's Program
Learning About Heart Health
Español    Teaching Heart Health    Your Heart Your Life Home
Welcome
Reviewing Risk Factors
Part 1: Benefits of Physical Activity
Part 2: Types of Physical Activity
Part 3: Important Things to Know
Part 4: Finding Time to be Physically Active
Part 5: Walking
Part 6: Staying Motivated
Review of Key Points
Closing
   
Coming Soon, Watch for other heart education topics

back

start

next

Part 6: Staying Motivated

Make sure your pledge is a good one: realistic, specific, and able to be done regularly and over time.

Write your pledge in the box below, then print your pledge and share it with a friend or family member who can help you to keep your commitment. Post the pledge where it will be visible to you every day.




Enter the name in the box.


Enter the place in the box.

Print your pledge

 

back   

  next

 

Accessibility Policy | Privacy Statement
Español | Learning About Heart Health | Teaching Others About Heart Health
Your Heart Your Life Home | Salud para su Corazón Home | NHLBI Home | Contact NHLBI


Department of Health and Human Services LogoDepartment of Health and Human Services
National Institutes of Health LogoNational Institutes of Health
National Heart, Lung, and Blood Institute LogoNational Heart, Lung, and Blood Institute
SALUD LogoSalud para su Corazón
National Heart, Lung, and Blood Institute National Institutes of Health Department of Health and Human Services