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Your Heart Your Life
National Heart Lung and Blood Institute
A Lay Health Educator's Program
Learning About Heart Health
Español    Learning Heart Health    Your Heart Your Life Home
Getting Started
Materials and Supplies
Handouts
Session Outline
Introducing the Session
Conducting the Session
Weekly Pledge
Review of Key Points
Closing
Conclusion
   
Coming Soon, Watch for other heart education topics

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family members engaged in physical activityFacts About Physical Activity

The most important point for you to make to group members for this section is that:

  • Not getting enough physical activity is a major health risk.

You may wish to show the video on physical activity, The New Health Machine: Exercise. Note that the video is available in Spanish only.

guide iconOr, have volunteers read aloud, or act out, the comic book story The New Health Machine: Exercise (pdf *, 396 kb).




* Information about PDF

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