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Your Heart Your Life
National Heart Lung and Blood Institute
A Lay Health Educator's Program
Learning About Heart Health
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Getting Started
Materials and Supplies
Handouts
Session Outline
Introducing the Session
Conducting the Session
Weekly Pledge
Review of Key Points
Closing
Conclusion
   
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Outline For Session: Be More Physically Active

Here's the outline for this session.

Introducing the Session

  1. Welcome
  2. Reviewing Risk Factors
  3. About This Session

Conducting the Session

  • Facts About Physical Activity
  • The New Health Machine: Exercise
  • Benefits of Physical Activity
  • Types of Physical Activity
  • Getting Started: Important Things to Know
  • Finding Time to be Physically Active
  • Walking: An Activity for Almost Everyone

Weekly Pledge

Review of Key Points

Closing



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Angela says:
Remember, each of the
sessions has the same format,
and it's very important that
you learn the content well and express it to your group
members with confidence and
conviction. You can make a positive difference
in your community!
Angela

If you have time, include a 30-minute activity (like the walking activity in this session) at the beginning or end of each of the rest of the sessions.
   

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