	Getting Started
	Materials and Supplies
	Handouts
	Session Outline
	Introducing the Session
	Conducting the Session
	Weekly Pledge
	Review of Key Points
	Closing
	Conclusion

Coming Soon, Watch for other heart education topics

Weekly Pledge

As a lay health educator, it is important that you demonstrate your commitment to heart health. In the group, you'll ask members to make a weekly pledge. Good pledges are realistic, specific, and include something that can be done regularly and last over time. Decide whether you think each pledge below is a good one. Then click on each pledge to get more information.

I'll exercise two hours before work every morning.

I'll go to the gym more often.

I'll participate in a tennis tournament while on vacation.

I'll ride my stationary bike instead of watching television.

I'll get up and move around more at work.