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pledge iconWeekly Pledge

woman riding a stationary bikeI'll ride my stationary bike instead of watching television

This pledge is not realistic and probably won't last over time. Most people won't give up all television in order to exercise.

A more realistic and lasting pledge would be:
"I'll ride my stationary bike for 15 minutes each night while I watch television."

 
National Heart, Lung, and Blood Institute National Institutes of Health Department of Health and Human Services