How to Get Ready for a Healthy 2007

Have you made a resolution for better health in 2007? Whether you are just starting a healthier lifestyle or already maintaining one, you can enhance your efforts with the following items from NHLBI!

Heart Health 365 Days a Year

For daily help maintaining your New Year’s Resolution to be heart healthier this year, order the 2007 Keep the Beat Calendar. This beautifully illustrated wall calendar contains colorful, upbeat monthly theme pages and offers a place to fill in your own goals for healthier eating and physical activity. There is even a box to check off each day you are physically active.

Item #07-5721
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Order an Affordable Weight Management Tool

The holiday season has just ended, and it brought temptations to overindulge in high calorie foods. But there is no need to fear post holiday weight gain if you know the facts about weight management. NHLBI offers the Aim for a Healthy Weight booklet, which is both an important resource for adults who want to maintain a healthy weight, and also for those who may already be struggling with weight issues.

Item #05-5213.

Just Get the Facts with Facts about Healthy Weight

Critical messages taken from the booklet are placed within this full-color, easy-to-read fact sheet. Learn the concept of "energy balance", body mass index or BMI, and practical information on healthy eating and physical activity. Great for handing out to patients, colleagues, friends, and family members.

Item #06-5830