Resolve to Get Heart Healthy in 2010

It's not too late to pick up your calendar for 2010. The "Keep the Beat™ Healthy Choices for 2010 Calendar" offers a fresh design with full-color photography and colorful graphics. It's a practical tool that you can personalize to track your heart health-related New Year's resolutions. Use the calendar all year long for tips, information, and recipes to support your heart-healthy lifestyle.

What people are saying:

Seven Ways to Get Healthy from the "Keep the Beat™ Healthy Choices for 2010 Calendar"

1. Cook heart healthy recipes, like roasted beets with orange
   sauce or cinnamon-glazed baby carrots from the "Keep the
   Beat™ Recipes: Deliciously Healthy Dinners" recipe book.
   These recipes, and others, are also available inside the calendar!
2. Walk to the library or grocery store with your family to get exercise.
3. Get the right facts about healthy weight.
4. Add a serving of vegetables to your meal at lunch or dinner.
5. Keep track of your progress with worksheets in the
   "Keep the Beat™ Healthy Choices for 2010 Calendar."
6. Get at least 7-9 hours of sleep every night.
7. Replace full-fat versions of foods such as milk, yogurt, and salad dressing with the fat-free or low-fat kind.

Get more ideas when you order the "Keep the Beat™ Healthy Choices for 2010 Calendar".

Special Combination: "Keep the Beat™ Healthy Choices for 2010 Calendar" and the "Keep the Beat™ Recipes: Deliciously Healthy Dinners" recipe book:.

™Keep the Beat is a trademark of the U.S. Department of Health and Human Services.