NHLBI Heart Healthy Recipes

• Keep the Beat: Heart Healthy Recipes
  This comprehensive collection includes the recipes from the collections below.
  
  
• The DASH Eating Plan
  Clinically proven to significantly reduce blood pressure. It includes a week's worth of sample menus, recipes, heart healthy dishes, and an easy-to-read summary of the findings from the "Dietary Approaches to Stop Hypertension" study.
  
  
• Heart-Healthy Home Cooking African American Style
  Contains 20 tested recipes from spicy southern barbecued chicken to sweet potato pie.
  
  
• Heart-Healthy Latino Recipes
  This bilingual cookbook contains 23 tested recipes that cut down on fat, cholesterol, and sodium but not on taste.
  
  
• Stay Young at Heart Recipe Collection
  Appealing and appetizing recipes for reducing calories, fats, especially saturated fats, cholesterol, and sodium.