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NHLBIHIN

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Broccoli and Walnut Salad

3 cups roughly chopped broccoli florets
1/2 medium head cauliflower, roughly chopped
1 cup raisins
3/4 cup chopped onions
1 small red bell pepper, seeded and thinly sliced
1/2 cup chopped walnuts
1/4 cup red wine vinegar
1/4 cup olive oil
6 to 12 large lettuce leaves
2 beefsteak tomatoes, cut into wedges

  1. In a large mixing bowl, combine the broccoli, cauliflower, raisins, onions, bell pepper, and walnuts.
  2. In a separate bowl, whisk together the vinegar and olive oil.
  3. Toss with the combined salad ingredients and serve on lettuce leaves with tomato wedges.

Makes 6 servings. Serving size: 1 1/3 cup.



Nutrition Facts

Per Serving:

Calories

271

Sodium

37 mg

Total fat

16 g

Calcium

68 mg

Saturated fat

2 g

Magnesium

55 mg

Cholesterol

0 mg

Potassium

728 mg

Carbohydrates

32 g

Fiber

6 g

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Archived page, reproduced from a 2005 copy. It is reference material, not current guidance.