| | DASH Recipes  |  | | Chicken and Spanish Rice | | 1 cup onions, chopped
1/4 cup green peppers
2 tsp vegetable oil
1 8-oz can tomato sauce
1 tsp parsley, chopped
1/2 tsp black pepper
1 1/4 tsp garlic, minced
5 cup cooked rice (in unsalted water)
3 1/2 cups chicken breast, cooked (skin andbone removed), diced - In a large skillet, sauté onions and green peppersin oil for 5 minutes on medium heat.
- Add tomato sauce and spices. Heat through.
- Add cooked rice and chicken, and heat through.
Makes 5 servings. Serving size: 1-1/2 cups.
Nutrition Facts | Per Serving: | | Calories | 406 | Sodium | 367 mg | | Total fat | 6 g | Calcium | 45 mg | | Saturated fat | 2 g | Magnesium | 57 mg | | Cholesterol | 75 mg | Potassium | 527 mg | | Fiber | 2 g | To reduce sodium: | | Use one 4-oz can of no-salt-added tomato sauce andone 4-oz can of regular tomato sauce. New sodium total = 226 mg. | | | Back to Recipe Box | | |
Archived page, reproduced from a 2007 copy. It is reference material, not current guidance.
