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 |  | | Sautéed Collard Greens | | 1 Tbsp canola oil 3 cloves garlic, minced 1 1/2 pounds coarsely chopped collard greens, stems and large veins removed 1/2 cup water Splash of balsamic vinegar (optional) Freshly ground black pepper to taste (optional) - Heat the oil in a wide sauté pan over medium heat.
- Add the garlic, stir, and add the collards (you may have to add the collards in batches to allow some to wilt before all will fit in the pan).
- Add the water and stir occasionally until the collards are bright green and tender.
- If desired, add a splash of balsamic vinegar and pepper to taste.
Makes 4 servings. Serving size: 1 cup.
Nutrition Facts | Per Serving: | | Calories | 84 | Sodium | 35 mg | | Total fat | 4 g | Calcium | 251 mg | | Saturated fat | 0 g | Magnesium | 16 mg | | Cholesterol | 0 mg | Potassium | 296 mg | | Carbohydrates | 10 g | | Fiber | 6 g | | | Back to Recipe Box | | Choose a link below to view additional materials |
Archived page, reproduced from a 2005 copy. It is reference material, not current guidance.