Skip to main content
NHLBIHIN

Archived page

BBQ Pork Chops

1 (10-ounce) can low-sodium tomato soup
2 tablespoons Worcestershire sauce
3 tablespoons red wine vinegar
4 tablespoons dehydrated minced onion
1 teaspoon paprika
1 teaspoon chili powder
¾ cup water
¼ teaspoon ground cinnamon
1/8 teaspoon ground cloves
1/8 teaspoon freshly ground black pepper
1 ½ pounds boneless top loin pork chops, trimmed of all fat

Combine all the ingredients except the pork chops in a large bowl. Transfer to a skillet with high sides, add the pork chops, and simmer over medium heat for 30 to 40 minutes. (The pork chops may also be cute into cubes before cooking.)

Makes 6 servings. Serving size: 4 ounces.



Nutrition Facts

Per Serving:

Calories

212

Sodium

184 mg

Total fat

9g

Calcium

27 mg

Saturated fat

3 g

Magnesium

30 mg

Cholesterol

68 mg

Potassium

461 mg

Carbohydrates

8 g

Protein

24 g

Fiber

1 g

Back to Recipe Box

Choose a link below to view additional materials

Community Kit Page Activity Ideas Recipes Fact Sheets Proclamation Press Releases drop-in articles Wallet Card

Community
Kit Page

Activity
Ideas

DASH
Recipes

Fact
Sheets

Proclamation

Sample
Press
Release

Drop-in
Articles

Wallet
Card

Archived page, reproduced from a 2005 copy. It is reference material, not current guidance.