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NHLBIHIN
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Information for Health Professionals

DASH Recipes

New Potato Salad

16 small new potatoes (5 cups)
2 Tbsp olive oil
1/4 cup green onions, chopped
1/4 tsp black pepper
1 tsp dill weed, dried

  1. Thoroughly clean the potatoes with a vegetablebrush and water.
  2. Boil potatoes for 20 minutes or until tender.
  3. Drain and cool potatoes for 20 minutes.
  4. Cut potatoes into quarters and mix with olive oil,onions, and spices.
  5. Refrigerate and serve.

Makes 5 servings. Serving size: 1 cup.


Nutrition Facts

Per Serving:

Calories

187

Sodium

12 mg

Total fat

6 g

Calcium

21 mg

Saturated fat

1 g

Magnesium

36 mg

Cholesterol

0 mg

Potassium

547 mg

Fiber

3 g

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Archived page, reproduced from a 2007 copy. It is reference material, not current guidance.