| | DASH Recipes  |  | | Vegetarian Spaghetti Sauce | | 2 Tbsp olive oil
2 small onions, chopped
3 cloves garlic, chopped
1 1/4 cup zucchini, sliced
1 Tbsp oregano, dried
1 Tbsp basil, dried
1 8-oz can tomato sauce
1 6-oz can tomato paste
2 medium tomatoes, chopped
1 cup water - In a medium skillet, heat oil. Sauté onions, garlic, and zucchini in oil for 5 minutes on medium heat.
- Add remaining ingredients and simmer covered for 45 minutes. Serve over spaghetti.
Makes 6 servings. Serving size: 3/4 cup.
Nutrition Facts | Per Serving: | | Calories | 102 | Sodium | 459 mg | | Total fat | 5 g | Calcium | 42 mg | | Saturated fat | 1 g | Magnesium | 37 mg | | Cholesterol | 0 mg | Potassium | 623 mg | | Fiber | 5 g | To reduce sodium: | | Use a 6-oz can of no-salt-added tomato paste.
New sodium total = 260 mg. | | | Back to Recipe Box | | |
Archived page, reproduced from a 2007 copy. It is reference material, not current guidance.
