| | DASH Recipes  |  | | Turkey Meatloaf | | 1 pound ground turkey, lean
1/2 cup oats, regular, dry
1 large egg, whole
1 Tbsp onion, dehydrated
1/4 cup catsup - Combine all ingredients and mix well.
- Bake in a loaf pan at 350 °F for 25 minutesor to internal temperature of 165 °F.
- Cut into five slices and serve.
Makes 5 servings. Serving size: 1 slice (3 oz).
Nutrition Facts | Per Serving: | | Calories | 196 | Sodium | 217 mg | | Total fat | 7 g | Calcium | 33 mg | | Saturated fat | 2 g | Magnesium | 35 mg | | Cholesterol | 103 mg | Potassium | 292 mg | | Fiber | 1 g | | | Back to Recipe Box | | |
Archived page, reproduced from a 2007 copy. It is reference material, not current guidance.
