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NHLBIHIN
Information for Patients & the Public
Information for Health Professionals

DASH Recipes

Yogurt Salad Dressing

8 oz plain yogurt, fat free
1/4 cup mayonnaise, fat free
2 Tbsp chives, dried
2 Tbsp dill, dried
2 Tbsp lemon juice

  1. Mix all ingredients in bowl and refrigerate.

Makes 8 servings. Serving size: 2 Tbsp.


Nutrition Facts

Per Serving:

Calories

23

Sodium

84 mg

Total fat

0 g

Calcium

72 mg

Saturated fat

0 g

Magnesium

10 mg

Cholesterol

1 mg

Potassium

104 mg

Fiber

0 g

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Archived page, reproduced from a 2007 copy. It is reference material, not current guidance.