DASH* to the Diet: Prevent and Control High Blood Pressure Following the DASH Eating Plan

Fact sheet for public and patients on the Dietary Approaches to Stop Hypertension (DASH) eating plan, which has been shown to prevent and reduce high blood pressure. Provides tips for eating more heart healthfully.

Also available in Spanish.

Item number

04-5242

Current copy: hin.nhlbi.nih.gov