Move to Prevent and Control High Blood Pressure: Mission Possible. Easy Ways to Lower Your Risk Through Physical Activity

Fact sheet for public and patients on impact of at least 30 minutes of moderate physical activity each day on blood pressure. Includes tips for getting started and sticking to a physical activity program, common questions and answers about physical activity, and suggested activities for moderate exercise.

Move to Prevent and Control High Blood Pressure: Mission Possible - Easy Ways to Lower Your Risk Through Physical Activity, NIH Publication Number 04-5243. 2004. Single sheet, 2 sides. 8.5" x 11". Full Color.

Also available in Spanish.

Item number

04-5243

Current copy: hin.nhlbi.nih.gov