Exercise and Your Heart: A Guide to Physical Activity

Regular, moderate physical activity can help improve the way you look, feel, and work. This pamphlet provides information on the effects of physical activity on your heart and practical guidelines for starting and staying on your own exercise program. The benefits, risks, and common myths about exercise are discussed, and tips and sample activity programs are included. 37 pages.

Item number

1677

Pages

37

Audience

General Public/Patients