Improving Cardiovascular Health in African Americans: Package of Seven Easy-to-Read Booklets

These booklets are designed to help you reduce your chances of having a heart attack or stroke. Each booklet provides specific information on improving heart health and identifies steps to promote healthy lifestyles among African Americans. The set includes the following titles: Stay Physically Active-Energize Yourself; Eat Less Salt and Sodium-Spice Up Your Life; Lose Weight If You Are Overweight-Embrace Your Health; Prevent High Blood Pressure-Protect Your Heart; Learn Your Cholesterol Number-Empower Yourself; Eat Foods Lower in Saturated Fat and Cholesterol-Be Heart Smart; and Stop Smoking-Refresh Yourself.

Item number

55-832

Current copy: nhlbi.nih.gov