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Angela's List

Here's how physical activity can help your whole body:

Control anxiety and depression

Deal better with stress

Strengthen your heart and lungs

Lower your blood pressure

Lower your blood cholesterol

Strengthen bones and muscles

Feel better about yourself

Lower your stress

Improve your sleep

Give you more energy

Lower your chance for diabetes

Lose excess weight

Control your appetite

Archived page, reproduced from a 2008 copy. It is reference material, not current guidance.