Print This Page More Ideas from Angela The important thing is to add movement to what you do every day! Take a walk. Get off the bus one or two stops early and walk. Use the stairs instead of the elevator or escalator. Dance to your favorite music. Take a 15- to 20-minute walk during your meal break at work or at the end of your work day. Jump rope a few minutes each day. Work up to jumping for 10 minutes. Archived page, reproduced from a 2008 copy. It is reference material, not current guidance.
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The important thing is to add movement to what you do every day! 