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Doña Fela and Angela walkingHow Angela and Doña Fela Felt

We love stretching and walking. The benefits we felt were:

  • More energy
  • Less tension
  • Overall good feeling
  • Sense of accomplishment
  • Time to spend together
  • More motivation
  • Healthier outlook
  • Less hunger

Archived page, reproduced from a 2008 copy. It is reference material, not current guidance.