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Angela walkingAngela's Answers for Question 3

Question 3: What are simple ways to become more active throughout the day?

Angela's Answers

  • Get off the bus before your regular stop and walk the rest of the way
  • Park further away and walk
  • Use the stairs instead of the elevator or escalator
  • Dance to your favorite music instead of sitting in front of the television

Archived page, reproduced from a 2008 copy. It is reference material, not current guidance.