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NHLBIHIN

Deliciously Healthy Eating Recipes

calories 340
total fat 11 g
saturated fat 2 g
cholesterol 107 mg
sodium 331 mg
total fiber 9 g
protein 14 g
carbohydrates 50 g
potassium 369 mg
Photograph of Oatmeal Pecan Waffles.

Oatmeal Pecan Waffles (or Pancakes)

Your children will jump right out of bed for this delicious meal.

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LUNCH/BRUNCH
calories 342
total fat 8 g
saturated fat 1 g
cholesterol 9 mg
sodium 455 mg
total fiber 12 g
protein 11 g
carbohydrates 62 g
potassium 537 mg
Photograph of Whole Wheat Bow-Tie Pasta With Puttanesca Sauce.

Whole Wheat Bow-Tie Pasta With Puttanesca Sauce

Capers, olives, and anchovy paste will make this quick, but rich,sauce a weeknight favorite.

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PASTA
calories 71
total fat 0 g
saturated fat 0 g
cholesterol 0 mg
sodium 10 mg
total fiber 2 g
protein 1 g
carbohydrates 18 g
potassium 174 mg
Photograph of Fruit Skewers With Yogurt Dip.

Fruit Skewers With Yogurt Dip

Tangy fruit and sweet yogurt make a perfect taste combination.

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SNACKS
calories 242
total fat 10 g
saturated fat 2 g
cholesterol 47 mg
sodium 393 mg
total fiber 3 g
protein 21 g
carbohydrates 17 g
potassium 636 mg
Photograph of Asian-Style Chicken Wraps.

Asian-Style Chicken Wraps

Delicious on their own, or try serving with a side
of Sunshine Rice.

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POULTRY
calories 282
total fat 10 g
saturated fat 2 g
cholesterol 42 mg
sodium 418 mg
total fiber 5 g
protein 31 g
carbohydrates 15 g
potassium 874 mg
Photograph of Grilled Tuna With Chickpea and Spinach Salad.

Grilled Tuna With Chickpea and Spinach Salad

Tuna is a sturdy fish that is easy to grill or broil.

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SEAFOOD
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Event Calendar
February 2011

Compass Group promotes Keep the Beat™ Recipes during Heart Month.

Check out the latest video:
Link to video and thumbnail image of the Quinoa video.
Browse Recipes!
Browse Delicious Heart Healthy Recipes

Deliciously Healthy Dinners contains 75 recipes influenced by Asian, Latino, Mediterranean, and American cuisine that are good for your heart and taste great too.
(PDF, 8,300 KB)

Deliciously Healthy Family Meals contains 40 kid-tested healthy, delicious, and quick recipes, along with cooking tips and ways to get kids involved in the kitchen.
(PDF, 8,900 KB)

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