New Year's Resolutions

Keep the Beat: Heart Healthy Recipes from the National Heart, Lung, and Blood Institute

You don't have to lose flavor to "keep the beat." Enjoy more than 100 heart healthy, taste-tested recipes sure to please you and your family. Also includes dishes from a variety of ethnic cuisines, how to keep the "heart" in old family favorites, and fast facts on fiber, f*at, and salt.

Item #2921..

Check Your Physical Activity & Heart Disease I.Q.

Mark your answers to this true-false quiz and find out what you know about how physical activity affects your heart. The answers provided will uncover exercise myths and give you information on ways to improve your heart health.

Item #3795. No Charge for a single copy, just $.75 for each additional copy.

Exercise and Your Heart: A Guide to Physical Activity

Regular, moderate physical activity can help improve the way you look, feel, and work. This pamphlet provides information on the effects of physical activity on your heart and practical guidelines for starting and staying on your own physical activity program. The benefits, risks, and common myths about exercise are discussed, and tips and sample activity programs are included.

Item #1677..

The Practical Guide: Identification, Evaluation, and Treatment of Overweight and Obesity in Adults

The goal of the Practical Guide is to provide the tools health care professionals need to effectively manage your overweight and obese adult patients. This guide includes 30 pages of reproducible patient handouts containing sample reduced calorie menus, dining out tips, exercise plans, and record sheets.

Item #4084..