Home › Topics
Sleep
Archived pages about sleep and sleep disorders: the booklets and fact sheets on healthy sleep, sleep apnea, insomnia, narcolepsy and restless legs syndrome.
This page lists 13 items on the topic. Each line says what the page it leads to contains. Publications are listed when the text of the booklet itself was recovered; archived pages are listed when they hold at least a few hundred words of their own. Everything here is archived reference material, not current guidance.
Guides
New editorial guides written for this site, with cited current sources. They are not archived material.
- How Does Sleep Affect Heart Health and Blood Pressure?
- Blood pressure and heart rate fall in non-REM sleep. Too little quality sleep can raise your risk of heart disease, high blood pressure and stroke.
- How Much Sleep Do Adults Need? 7 to 9 Hours a Night
- Experts recommend adults sleep 7 to 9 hours a night, and older adults need about the same amount. Teens 13 to 18 should sleep 8 to 10 hours per day.
Publications with full text (10)
- Facts About Problem Sleepiness
- Publication, item 97-4071: the catalog record and the full text, about 1,900 words.
- Garfield Star Sleeper Fun Pad
- Publication, item 01-2736: the catalog record and the full text, about 1,200 words.
- In Brief: Your Guide to Healthy Sleep
- Publication, item 11-5800: the catalog record and the full text, about 2,300 words.
- Insomnia: Assessment and Management in Primary Care
- Publication, item 98-4088: the catalog record and the full text, about 4,700 words.
- Problem Sleepiness in Your Patient
- Publication, item 4073: the catalog record and the full text, about 4,700 words.
- Problem Sleepiness in Your Patient
- Publication, item 97-4073: the catalog record and the full text, about 4,700 words.
- Restless Legs Syndrome: Detection and Management in Primary Care
- Publication, item 00-3788: the catalog record and the full text, about 3,600 words.
- Sleep Apnea: Is Your Patient at Risk
- Publication, item 3803: the catalog record and the full text, about 3,700 words.
- Sleep Apnea: Is Your Patient at Risk
- Publication, item 95-3803: the catalog record and the full text, about 3,700 words.
- Your Guide to Healthy Sleep
- Publication, item 11-5271: the catalog record and the full text, about 16,400 words.
Archived pages (3)
- Garfield the Star Sleeper: Sleep Well. Do Well campaign
- Archived page from a 2007 copy, about 350 words, in the old site's /projects/ section.
- Restless Legs Syndrome (RLS) Detection and Management in Primary Care
- Archived page from a 2007 copy, about 320 words, in the old site's /projects/ section.
- Sleep Apnea Education in Latino Communities
- Archived page from a 2007 copy, about 330 words, in the old site's /projects/ section.