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NHLBIHIN
Your Heart Your Life
A Lay Health Educator's Program
Learning About Heart Health
Español Learning Heart Health Your Heart Your Life Home
Getting Started
Materials and Supplies
Handouts
Session Outline
Introducing the Session
Conducting the Session
Weekly Pledge
Review of Key Points
Closing
Conclusion
Coming Soon, Watch for other heart education topics

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pledge iconWeekly Pledge

As a lay health educator, it is important that you demonstrate your commitment to heart health. In the group, you'll ask members to make a weekly pledge. Good pledges are realistic, specific, and include something that can be done regularly and last over time. Decide whether you think each pledge below is a good one. Then click on each pledge to get more information.

Nestor says:

I'll exercise two hours before work every morning.

Carmencita says:

I'll go to the gym more often.

Mariano says:

I'll participate in a tennis tournament while on vacation.

Virginia says:

I'll ride my stationary bike instead of watching television.

Dona Fela says:

I'll get up and move around more at work.

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Archived page, reproduced from a 2008 copy. It is reference material, not current guidance.