Your Heart Your Life: A Lay Health Educator's Program - Learning About Heart Health

	Welcome
	Reviewing Risk Factors
	Part 1: Benefits of Physical Activity
	Part 2: Types of Physical Activity
	Part 3: Important Things to Know
	Part 4: Finding Time to be Physically Active
	Part 5: Walking
	Part 6: Staying Motivated
	Review of Key Points
	Closing

Making some simple
changes in your life can
reduce your risk of
heart disease. Let me
show you how.

Archived page, reproduced from a 2006 copy. It is reference material, not current guidance.