| Welcome Hello everyone and welcome to
Be More Physically Active! By the end of this session, you will learn that: - Physical activity is good for the heart and overall health.
- People should be physically active for a total of 30 minutes every day.
- Brisk walking is a simple activity almost everyone can do.
- There are ways to fit more activity into a busy schedule.
I'm feeling more energetic just talking about it! Let's get started! | |
Regular physical activity can
help your heart and lungs
work better, lower your blood
pressure and blood cholesterol,
lower your blood sugar, and
help you control your
appetite and weight! | | | |
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Archived page, reproduced from a 2006 copy. It is reference material, not current guidance.
