| Part 1: Benefits of Physical Activity Not getting enough physical activity is a major health risk for people today. Being physically inactive puts you at risk for heart disease.  | The good news is that you can do something about this risk factor.  |
Unfortunately,
physical inactivity
is rising among
Latinos, especially
Latino women
and children.
| As a person gets older, having little or no physical activity can lead to health problems.  | Doña Fela can tell you a story about physical activity in her family (pdf *, 396 kb).
* Information about PDF
|
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Archived page, reproduced from a 2006 copy. It is reference material, not current guidance.
