Part 3: Important Things To Know When Getting Started

Here's a little warm-up for you. Look at the statements below and mark each one either "True" or "False." Then, go to the next page, and see what Doña Fela has to say about each one!

1. Most people do not need to see a doctor before they start a slow, sensible program of physical activity.
   True False
   
   
2. It is important to exercise hard enough that you feel tired the next day.
   True False
   
   
3. When exercising, only drink when you're thirsty, otherwise you'll be too full to exercise well.
   True False
   
   
4. Wear shoes and socks that support your feet.
   True False
   
   
5. You'll lose more fat if you wrap your body in plastic or wear heavy clothing.
   True False
   
   

Now check in with Doña Fela and she'll tell you the facts!