| Part 2: Types of Physical Activity All types of physical activity help the heart. Start slowly. Then move on to higher-level activities. For example, when you are comfortable walking, gradually begin to jog and you'll feel great! You may want to start with easier activities. After a while, you will be able to do even more activities. | |
What about people who
work hard and get exercise
in their job? A short walk
(or other activity) is a way to
have a few minutes to yourself,
to relax and unwind, and do something healthy that's
not work! | | | |
| |
Archived page, reproduced from a 2008 copy. It is reference material, not current guidance.
