	Welcome
	Reviewing Risk Factors
	Part 1: Benefits of Physical Activity
	Part 2: Types of Physical Activity
	Part 3: Important Things to Know
	Part 4: Finding Time to be Physically Active
	Part 5: Walking
	Part 6: Staying Motivated
	Review of Key Points
	Closing

Part 2: Types of Physical Activity

people engaged in physical activity
What do you do to be physically active? How often do you do it?

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Archived page, reproduced from a 2006 copy. It is reference material, not current guidance.