Recipe Source: Deliciously Healthy Family Meals
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| Prep time | Cook time | Yields | Serving Size |
| 15 minutes | 0 minutes | 4 servings | 2 skewers, 1½ Tbsp dip |
| 1 C strawberries, rinsed, stems removed, and cut in half | | 1 C fresh pineapple, diced (or canned pineapple chunks in juice, drained) | | ½ C blackberries | | 1 tangerine or Clementine, peeled and cut into 8 segments | | 8 6-inch wooden skewers | For dip: 1 C strawberries, rinsed, stems removed, and cut in half
¼ C fat-free plain yogurt
1/8 tsp vanilla extract
1 Tbsp honey | | | | calories | 71 | | Total fat | 0 g | | Saturated fat | 0 g | | Cholesterol | 0 mg | | Sodium | 10 mg | | Total fiber | 2 g | | Protein | 1 g | | Carbohydrates | 18 g | | Potassium | 174 mg | | Vitamin A | 6% | | Vitamin C | 70% | | Calcium | 4% | | Iron | 2% | | Percent Daily Values are based on a 2,000 calorie diet. | |
Directions -
| 1 | Thread two strawberry halves, two pineapple chunks, two blackberries, and one tangerine segment on each skewer. | -
| 2 | To prepare the dip, puree strawberries in a blender or food processor. Add yogurt, vanilla, and honey, and mix well. | -
| 3 | Serve two skewers with yogurt dip on the side. | Note: Skewers have sharp edges, so monitor younger children while eating, or take the fruit off the skewers for them. |
Younger children can rinse the fruit, thread onto skewers, and mix the dip. Older children can make the recipe themselves.
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