Skip to main content
NHLBIHIN

Category: Grain

Displaying 1-8 of 8


  • Couscous With Carrots, Walnuts, and Raisins

    This quick-cooking grain dish has a touch of sweet and nutty flavors to go with most main dishes


  • Good-for-You Cornbread

    Try this healthier version of a classic comfort food with soups, salads, or the Cornbread-Crusted Turkey or Three-Bean Chili With Chunky Tomatoes


  • Kasha With Bell Pepper Confetti

    Kasha, also known as buckwheat, is a nutty, fast-cooking whole grain that adds flavor to any meal


  • Parmesan Rice and Pasta Pilaf

    This unique pasta and pilaf combination is a tasty side dish that goes well with most main dishes


  • Pesto Baked Polenta

    Instant whole-grain cornmeal (polenta), available in most grocery stores, provides a unique twist on a traditional Native American dish—and it's quick to fix


  • Quinoa With Paprika and Cumin

    Quinoa (pronounced KEEN-wah) is a grain native to South America and makes a great side dish for lean meats and seafood


  • Savory Brown Rice

    This savory, rich side dish is great with steak, pork, and chicken dishes


  • Sunshine Rice

    A citrus taste, combined with almonds, celery, and onions—but no added salt—makes this side dish a new classic . . . Try it with fish!


®We Can! Ways to Enhance Children's Activity & Nutrition, We Can!, and the We Can! logos are registered trademarks of the U.S. Department of Health & Human Services (HHS).

Archived page, reproduced from a 2011 copy. It is reference material, not current guidance.