Category: Vegetarian
Displaying 1-10 of 10
Broccoli With Asian Tofu
The wonder of tofu is that it takes on the flavor of your favorite marinade
Caribbean Casserole
This tropical-inspired dish is gently spiced for a rich flavor
Caribbean Pink Beans
This dish stays healthy by using beans prepared without lard or other fat
Corn and Black Bean Burritos
These burritos are high in flavor and easy to make
Edamame Stew
This spicy stew can be frozen for later use
Lentils With Brown Rice and Kale
For a different flavor and even more fiber and protein, try quinoa in place of the brown rice; quinoa (pronounced KEEN-wah) is a grain native to South America
Red Beans and Rice
This quick and easy classic Cajun dish is great for a weeknight meal at home, or fun to serve at a party
Three-Bean Chili With Chunky Tomatoes
Spice is nice, especially on a chilly night!
Tofu Stir-Fry With Spicy Sauce
Have all your ingredients cut and ready to go, because when the cooking starts, things happen really fast!
Tuscan Beans With Tomatoes and Oregano
Dine outside on a warm summer evening with this cool and satisfying salad
®We Can! Ways to Enhance Children's Activity & Nutrition, We Can!, and the We Can! logos are registered trademarks of the U.S. Department of Health & Human Services (HHS).
Archived page, reproduced from a 2011 copy. It is reference material, not current guidance.