Recipe Source: Deliciously Healthy Dinners
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| Prep time | Cook time | Yields | Serving Size |
| 10 minutes | 35 minutes | 6 servings | 1 pork chop |
| 6 lean center-cut pork chops, ½-inch thick* | | 1 egg white (or substitute liquid egg white) | | 1 C fat-free evaporated milk | | ¾ C cornflake crumbs | | ¼ C breadcrumbs | | 4 tsp paprika | | 2 tsp oregano | | ¾ tsp chili powder | | ½ tsp garlic powder | | ½ tsp ground black pepper | | ⅛ tsp cayenne pepper | | ⅛ tsp dry mustard | | ½ tsp salt | | Cooking spray | | | calories | 216 | | Total fat | 8 g | | Saturated fat | 3 g | | Cholesterol | 62 mg | | Sodium | 346 mg | | Total fiber | 1 g | | Protein | 25 g | | Carbohydrates | 10 g | | Potassium | 414 mg | |
Directions -
| 1 | Preheat oven to 375 °F. | -
| 2 | Trim fat from pork chops. | -
| 3 | Beat together egg white and evaporated milk. Place pork chops in milk mixture, and let stand for 5 minutes, turning once. | -
| 4 | Meanwhile, mix cornflake crumbs, breadcrumbs, spices, and salt. | -
| 5 | Spray cooking spray on 13- by 9-inch baking pan. | -
| 6 | Remove pork chops from milk mixture, and coat thoroughly with crumb mixture. | -
| 7 | Place pork chops in pan, and bake at 375 °F for 20 minutes. Turn chops and bake for an additional 15 minutes or until pork is fully cooked (to a minimum internal temperature of 160 °F). | -
Tip: Try with baked potatoes and Roasted Beets With Orange Sauce.
* Also try this recipe with boneless, skinless chicken or turkey parts, or fish—bake for just 20 minutes. |
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