Recipe Source: Deliciously Healthy Dinners

Printer Friendly
| Prep time | Cook time | Yields | Serving Size |
| 10 minutes | 0 minutes | 6 servings | 1 C salad |
| 1 Granny Smith apple, rinsed and sliced thinly (with skin) | | 2 Tbsp lemon juice | | 1 bag mixed lettuce greens (or your favorite lettuce) (about 5 C), rinsed | | ½ C dried cranberries | | ¼ C walnuts, chopped | | ¼ C unsalted sunflower seeds | | ⅓ C low-fat raspberry vinaigrette dressing | | | calories | 138 | | Total fat | 7 g | | Saturated fat | 1 g | | Cholesterol | 0 mg | | Sodium | 41 mg | | Total fiber | 3 g | | Protein | 3 g | | Carbohydrates | 19 g | | Potassium | 230 mg | |
Directions -
| 1 | Sprinkle lemon juice on the apple slices. | -
| 2 | Mix the lettuce, cranberries, apple, walnuts, and sunflower seeds in a bowl. | -
| 3 | Toss with raspberry vinaigrette dressing, to lightly cover the salad, and serve. | |
_______________
™Keep the Beat is a trademark of the U.S. Department of Health and Human Services.
®We Can! Ways to Enhance Children's Activity & Nutrition, We Can!, and the We Can! logos are registered trademarks of the U.S. Department of Health & Human Services (HHS).